Health Disclaimer

Educational information only

MyTopShape shares training, nutrition and lifestyle information. It is not medical advice and it does not diagnose, treat or prevent any disease.

The AI coach is a language model. It can be wrong. It is instructed never to recommend TRT, steroids, SARMs or supplements, and never to give medical diagnoses. If you have symptoms, see a doctor.

Before-and-after photos and charts are illustrative. Individual results differ.

The calisthenics programme

The programme consists of bodyweight exercises at home and a nutrition plan. The BMI, calories, weight projections and charts in the quiz are estimates from your answers, not a medical assessment or a promise of results. If you have back or knee pain, a heart or blood-pressure condition or any other health issue, talk to a doctor before you start.