Calisthenics training and nutrition, in one app
MyTopShape Men helps men get in shape at home with calisthenics. The app brings together a 28-day workout plan and a nutrition plan. No gym and no equipment needed.
Available on the App Store and Google Play
Download on theApp StoreGet it onGoogle Play
What's inside the app
- 28-day calisthenics planDaily bodyweight workouts that follow your level and your goal.
- Guided workoutsEvery exercise shown step by step, with sets, reps and a rest timer.
- Exercise libraryCalisthenics exercises for every muscle group, with clear instructions.
- Nutrition planDaily meals with calories, protein and a shopping list.
- Progress trackingWeight, measurements, photos and workout streaks in one place.